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Baby Boot Camp stroller-based fitness classes are designed specifically to help moms get fit. It takes the place of a personal trainer at a time in your life when you need one more than ever!  Classes combine stroller walking and strength-training exercises with cardiovascular drills, Pilates, yoga, and abdominal exercises to help improve core strength. They also hold monthly playdates, family activities, and Mom's Night Out.

In addition to being trained and certified by Baby Boot Camp, instructors are required to have current group exercise or personal trainer certification from a nationally recognized organization.  Baby Boot Camp is a great workout for any level of exerciser!  Classes vary with indoor and outdoor locations based on the time of year. 

Some of the benefits of Baby Boot Camp are to prepare for labor, shed postpartum pounds, combat the baby blues, and make new friends.

Your child in a stroller is an integral part of the Baby Boot Camp workout. Just bring your baby and get fit!

WHAT YOU NEED: Water bottle, mat, and/or towel, and exercise tubing (which will be provided to you when you attend your first class).

WHAT YOUR CHILD NEEDS: Stroller, snacks, toys, sun block, diapers, hat, blanket.
 
Check out the class schedules at: http://www.babybootcamp.com.
 
Information & Restrictions:
 
Equipment to be used in class is included and yours to keep (Slastix Yellow Covered Resistance Tube).
 
Must attend first class by three months of purchase. To help you achieve optimal results, all 6 classes must be redeemed within three months of activation. 
 
Valid only for one of the listed franchises: Potomac, Rockville, Bethesda, and Arlington.
 
Reservations required.
 
Baby Boot Camp requires that you are six weeks postpartum and have a doctor or midwife's approval before attending class.  Kids can take classes up to any age so long as they still enjoy a ride in the stroller. Baby Boot Camp classes are great for moms-to-be, too!
 
Once you purchase your CertifiKID certificate, contact:
Malu Rios Powell
Baby Boot Camp - Bethesda, Rockville, & Potomac, MD 
571-239-5476
 
Lory Levitt
Baby Boot Camp - Arlington & Alexandria
[email protected]
703-855-0306
 
Current Maryland Schedule
White Flint Mall - Rockville, MD
Tuesday, Wednesday, Thursday & Saturday at 10:00 a.m. - 11:00 a.m.
When weather warms up, she will have serveral outdoor locations in Bethesda and Rockville.
 
Current Virginia Schedule
Ballston Common Mall - Arlington, VA
Monday, Wednesday, Friday, Saturday and Sunday at 9:30 a.m. - 10:30 a.m..
Monday, Wednesday, Friday at 11:00 a.m. -12:00 p.m.
When weather warms up outdoor classes will meet at Lyndon B Johnson Park by the Pentagon on the same schedule.
 
This offer is only available for purchase through CertifiKID (www.certifikid.com). If you experience any issues or difficulties with registering or purchasing your certificate, please email [email protected] and we will get back to you shortly.
 

CertifiKID Press

CertifiKID Press CertifiKID Press
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